Globlux's Journal, 04 Jan 22

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Weigh In record (no journal entry) for 04 January 2022

117.9 kg Lost so far: 0 kg. Still to go: 36.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 January 2022:

779 kcal

Fat: 26.31g | Prot: 54.97g | Carbs: 79.82g. Breakfast: Unsweetened Iced Tea, Great Value Skim Milk, Private Selection Mixed Fruit. Lunch: Pita's Gourmet Mediterranean Foods Original Hummus, Tabbouleh (Bulgar with Tomatoes and Parsley), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Air Fryer French Fries. Snacks/Other: Costco Protein Shake, Great Value Cocoa Roasted Almonds. more...

3492 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Globlux's Journal, 04 Jan 22

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Globlux's Weight History