ithalo87's Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

137.8 kg Lost so far: 0 kg. Still to go: 60.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

1889 kcal

Fat: 110.51g | Prot: 75.40g | Carbs: 144.76g. Breakfast: Café com Açúcar, Margarina, Pullman Pão de Forma Integral. Dinner: Azeite de Oliva Extra-Virgem, Santa Helena Paçoquita (15g), Ovo Cozido, Arroz Branco (Cozido). more...

4080 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ithalo87's Journal, 03 Jan 22

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ithalo87's Weight History