Weigh In record (no journal entry) for 03 January 2022
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58 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1212 kcal
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Fat: 31.38g | Prot: 81.26g | Carbs: 152.09g.
Breakfast: Selada Kol, Bihun (Dimasak), Kecap Manis, Saus Tomat, Pentol, Bakso Ayam, Putih Telur Matang, Daging Bebek, Ayam Rica-Rica, Nasi Putih. Lunch: Kopi, Kerupuk Makanan Ringan, Kerupuk Putih, Nasi Jagung, Sayur Asem, Ikan Tongkol, Bebek Goreng, Nanas, Nangka, Rempeyek. more...
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Gaining 0.1 kg a Week
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kiswa_frh's Weight History
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