Weigh In record (no journal entry) for 22 September 2014
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60 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 September 2014:
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1786 kcal
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Fat: 82.93g | Prot: 72.32g | Carbs: 187.48g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Club Social Biscoito Integral Trigo e Flocos de Arroz, Café com Açúcar. Lunch: Laranjas, Elma Chips Batata Palha, Arroz Branco, Estrogonofe de Carne. Dinner: Salada de Batata com Ovo, Bisteca de Porco Grelhada. Snacks/Other: Belvita Biscoito Ao Leite com Grãos de Aveia, Batavo Iogurte de Morango, Jasmine Granola Integral. more...
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2312 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Desk Work - 10 hours. more...
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Gaining 0.4 kg a Week
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