Weigh In record (no journal entry) for 29 December 2021
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68.9 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1823 kcal
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Fat: 85.07g | Prot: 127.60g | Carbs: 142.71g.
Breakfast: Bananas , Kraft Crunchy Peanut Butter, Becel Vegan Margarine, Dempster's Whole Grain English Muffin . Lunch: Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe) , Corn Fritter, Bread Stuffing (Dry Mix, Commercial) , Szechuan-Style Cooked Green String Beans (Fat Added in Cooking). Dinner: Prawn Curry. Snacks/Other: After Eight Thin Dark Chocolate Mints, Nestle Turtles. more...
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1786 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Squats (Legs) - 10 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Simma1980's Weight History
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