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Is weighing yourself once a week the way to go? Or once every 2 weeks?
View Diet Calendar, 21 September 2014:
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2932 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Resting - 5 hours and 35 minutes, Housework - 2 hours, Sleeping - 7 hours and 30 minutes, Sitting - 5 hours. more...
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 Comments
I weigh myself every day - keeps me motivated!
21 Sep 14 by member: ssl060
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I used to weigh in daily but the fluctuations/waterweight/ tom bloating etc. Drove me mad so now i weigh in weekly!
22 Sep 14 by member: njashka8
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I hop on the scale most mornings but now look at the average over the week instead of worrying about every little up and down.
22 Sep 14 by member: wholefoodnut
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Way to discouraging for me. I weigh myself only every one or two months. After that time, it is such a boost to see a decent loss on the scales.
I have tried, and failed miserably, with regular weigh-ins, it's too discouraging to see such a small number!
I much prefer to gauge my progress on my clothes getting looser, and just how I feel in general.
24 Sep 14 by member: Spiderwebby
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drivingmiss's Weight History
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