Weigh In record (no journal entry) for 29 December 2021
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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913 kcal
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Fat: 32.79g | Prot: 62.25g | Carbs: 90.15g.
Breakfast: Sadia Mortadela Defumada, Sadia Mussarela, Ovo, Visconti Pão de Forma Integral, Parmalat Leite Integral. Lunch: Nestlé Bombom Chokito, Nissin Miojo de Galinha Caipira, Mel, Filé de Frango Grelhado. more...
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Gaining 0.4 kg a Week
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deborah_lacerda's Weight History
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