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It seems that strictly speaking in numbers, I would need to maintain a 1000 calorie per day calorie deficit to lose 8 pounds in a month. Yikes. The days I don't work out at all I can't eat more than 1200 calories to maintain that. Oh well, I guess I will see, there's no stopping now.
My first short term goal is to lose five pounds, which will put me back into the 180's. My first long term goal is to get down into the 170's.
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2128 kcal
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Fat: 74.20g | Prot: 83.62g | Carbs: 292.56g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: ranch, Raisen Rosemary Crisps, Baby Carrots, Snow or Sugar Snap Peas, Sun-Dried Tomatoes, Grilled Chicken (Skin Not Eaten), Mayonnaise, 100% Whole Wheat Pita Bread. Dinner: Balsamic Vinegar, Romaine Lettuce, Baby Spinach, Raw Sunflower Seeds, Whole Milk, Frosted Shredded Bite Size Wheats (Trader Joe's), Whole Grain Thin Spaghetti Pasta, FRAN RIN SCE MARINARA. Snacks/Other: Hotdog, Hummus, Boston Creme Rolls, Nonfat Peach Greek Yogurt. more...
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2372 kcal
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Exercise:
Desk Work - 3 hours, Sleeping - 6 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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