Weigh In record (no journal entry) for 20 December 2021
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71.4 kg
Lost so far: 0.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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498 kcal
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Fat: 22.10g | Prot: 37.90g | Carbs: 39.74g.
Breakfast: ATCO Pekannusskerne, Gut & Günstig Speise Quark Magerstufe, Banane. Lunch: Möhren, Miso-Paste Dunkel. Dinner: Arla Buko Gartenkräuter, Klaas + Pitsch Rinder Pastrami, Rucola , Kirschtomaten, Gurke (mit Schale). more...
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Gaining 0.1 kg a Week
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