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Its time to get in shape. Measurements:
Waist: 37
Bust: 42 with bra
Hips: 45
Thigh: 26.5
Butt: 45
Arm: 12.5
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88.0 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 100.92g | Prot: 132.51g | Carbs: 237.22g.
Breakfast: Hummus, Whole Wheat Bread. Lunch: Hummus, Whole Wheat Bread, Whole Milk, Special K, Fried Egg. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Beef Steak, Baby Spinach. Snacks/Other: Soft White Roll, Swiss Processed Cheese, Smoked Turkey (Lunch), Cheetos Puffs (Frito-Lay), Miller Lite Beer (12oz), Regular Draft Beer (14 oz), Water, Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond, Dry Roasted Unsalted Peanuts, Chocolate Sandwich Cookies, Lowfat Fruit Variety Yogurt. more...
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2752 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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