Weigh In record (no journal entry) for 16 September 2014
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82.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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1752 kcal
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Fat: 62.45g | Prot: 108.59g | Carbs: 189.24g.
Breakfast: Kawa z Mlekiem, Bio Planet Amarantus (Amaranth), Rodzynki, Orzechy Pekan. Lunch: Makrela Wędzona. Dinner: Sok Jabłkowy, Oliwa z Oliwek, Cebule, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Mięso z Indyka (Gotowane, Pieczone). Snacks/Other: Tymbark Sok Pomarańczowy 100%, Figi. more...
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3140 kcal
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Exercise:
Desk Work - 11 hours, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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