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helmik69
Journal
15 Dec 21
helmik69's Journal, 15 Dec 21
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Weigh In record (no journal entry) for 15 December 2021
54.8 kg
Lost so far:
1.2 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2021:
1630 kcal
Fat: 28.93g | Prot: 136.19g | Carbs: 190.75g.
Breakfast:
ULISS Цикорий.
Lunch:
Село Зеленое Творог Зерненый 5%.
Dinner:
Лента Какао Порошок, Magellan Какао-Порошок, Националь Чечевица Красная, Голден Яблоко.
more...
1467 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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helmik69's Weight History
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