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helmik69
helmik69
Joined June 2018
Posts
15
Following
0
Followers
0
Weight History
Start Weight
56 kg
Lost so far:
4.4 kg
Current Weight
51.6 kg
Performance:
Losing 0.1 kg a Week
Goal weight
52.8 kg
Still to go:
1.2 kg
Follow
112 грамм белка в день - 448 ккал
28 грамм жиров в день - 252 ккал
112 грамм углеводов в день - 448 ккал
Итого: 1148 ккал
helmik69's Weight History
View Complete History
helmik69's Recent Food & Exercise
Onions
Coconut Oil
Картофель
Walking (moderate) - 3/mph
Weight Training (moderate)
Weight Training (Bodybuilding)
View Diet Calendar