Weigh In record (no journal entry) for 10 December 2021
|
67.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
2086 kcal
|
Fat: 176.36g | Prot: 117.32g | Carbs: 11.01g.
Breakfast: Oliiviöljy, Oliiviöljy, Keitetty Kananmuna, Oliiviöljy, Kurkku, Pirkka Tomaatti, Pirkka Kukkakaali (Pakaste) , Parsakaali (Pakaste), Keitetty Kananmuna, Atria Parempi Nauta Jauheliha 10%. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miika.makela1's Weight History
|