Weigh In record (no journal entry) for 08 December 2021
|
68.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
2155 kcal
|
Fat: 183.66g | Prot: 116.34g | Carbs: 11.99g.
Breakfast: Kurkku, Pirkka Tomaatti, Pirkka Kukkakaali (Pakaste) , Parsakaali (Pakaste), Keitetty Kananmuna, Atria Sika-Nauta Jauheliha 23%, Oliiviöljy. Lunch: Keitetty Kananmuna. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miika.makela1's Weight History
|