QuantumBit's Journal, 03 Dec 21

Post Workout Electrolytes (and BCAA)
No Carbs, No Sugar, No Calories

View Diet Calendar, 03 December 2021:
823 kcal Fat: 60.32g | Prot: 59.37g | Carbs: 14.54g.   Breakfast: Coffee. Lunch: Coffee. Dinner: Johnsonville Ground Hot Italian Sausage, Cottage Cheese, Chicken Thigh (Skin Not Eaten), Daisy Sour Cream, Huy Fong Foods Sriracha Hot Chili Sauce. Snacks/Other: Blue Diamond Roasted Salted Almonds. more...
2727 kcal Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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