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Following a 1300calorie meal plan that limits sodium, fats and allows a tiny bit of bread. Working out at least 15 minutes daily along with trainer workouts 3 -4 times weekly. Slow but steady!
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99.3 kg
Lost so far: 8.3 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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