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seamstress for the band
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seamstress for the band's Journal

 
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07 October 2014

Weight: Lost so far: Still to go: Diet followed:
95.5 kg 12.2 kg 27.5 kg Reasonably Well
   Add Comment Losing 0.3 kg a Week

20 September 2014

Weight: Lost so far: Still to go: Diet followed:
96.2 kg 11.5 kg 28.1 kg Reasonably Well
   Add Comment Losing 1.6 kg a Week

06 September 2014

Weight: Lost so far: Still to go: Diet followed:
99.3 kg 8.3 kg 31.3 kg Reasonably Well
   (1 comment) Losing 0.6 kg a Week

09 August 2014

Weight: Lost so far: Still to go: Diet followed:
101.6 kg 6.1 kg 33.6 kg Reasonably Well
   (1 comment) Losing 1.5 kg a Week

26 July 2014

Feeling great about the changes I've made in my life lately, started working with a trainer 3 times a week and doing at least 15 minutes per day myself. I'm already seeing a difference! He started me on a 2 week fat flush diet that's mostly vegetables, fruits and lean protein, no bread, no added sugar and no booze! It's been easier to follow than I thought. Eating all the healthy foods has made me feel more energetic and not so bloated, we also cut way down on sodium - so that helped too. It's funny, when I picked up a bag of sunflower seeds to eat a few that I had in my office, I almost choked! They were salted and I immediately wanted to spit them out there were so salty. I guess my palate has already changed. Drinking tons of water, some skim milk and orange juice -I've cut out almost all diet sodas (considering I would have 1 first thing in the morning and take 1 to my bed stand at night, I'm impressed with myself).
Weight: Lost so far: Still to go: Diet followed:
104.6 kg 3.1 kg 36.6 kg 100%
   (1 comment) Losing 1.0 kg a Week


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