Weigh In record (no journal entry) for 29 November 2021
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1234 kcal
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Fat: 44.00g | Prot: 76.41g | Carbs: 138.40g.
Breakfast: Tempe Mendoan, Tempe Goreng, Pisang Goreng, Risoles, Sambal Goreng, ABC Kecap Manis, Saus Tomat, Telur Rebus, Bakso Ayam, Pepaya. Lunch: Rambutan, Dodol, Rempeyek, Rengginang, Sambal Goreng, Bayam, Sayur Bening Bayam, Sania Minyak Goreng, Paha Ayam (Kulit tidak Dimakan), Ikan Asin, Semangka, Nasi Putih. Dinner: Perkedel Jagung, Tempe Bacem, Tahu Bacem, Buah Srikaya. more...
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Losing 0.5 kg a Week
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kiswa_frh's Weight History
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