Weigh In record (no journal entry) for 27 November 2021
|
68 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
1020 kcal
|
Fat: 49.98g | Prot: 47.99g | Carbs: 109.62g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Nasi Putih, Telur (Utuh), Bawang Putih Dimasak , Sawi Dimasak. Dinner: Pepaya Muda. Snacks/Other: Tempe Goreng Tepung, Tahu Isi, Rotiboy Mexican Bun. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nagisa pramesti's Weight History
|