Weigh In record (no journal entry) for 27 November 2021
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91.3 kg
Lost so far: 3.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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940 kcal
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Fat: 45.39g | Prot: 32.62g | Carbs: 96.92g.
Breakfast: Amecke + Antioxidantien, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, K-Classic Geflügelsalami mit Palmfett, Kerrygold Cheddar Herzhaft, K-Classic Körniger Frischkäse Laktosefrei, Ja! Frischkäse Doppelrahmstufe, Aldi Bio Reiswaffeln ohne Salz. more...
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Losing 3.2 kg a Week
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