Weigh In record (no journal entry) for 25 November 2021
|
78.6 kg
Lost so far: 18.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
1637 kcal
|
Fat: 64.90g | Prot: 82.79g | Carbs: 169.61g.
Breakfast: Valio Profeel Proteiinirahka Vadelma, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Uuni"feta"pasta (ei pastaa), Rainbow Penne Rigate. Dinner: Keitetty Kananmuna, Flora Normaalisuolainen, Saarioinen Kultakalkkuna, Vaasan Ruispalat, Cucumber. Snacks/Other: Marli Glögi. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|