Weigh In record (no journal entry) for 25 November 2021
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92.2 kg
Lost so far: 2.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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2215 kcal
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Fat: 85.71g | Prot: 110.49g | Carbs: 239.16g.
Breakfast: Rocka Nutrition Whey Isolate Vanilla Ice. Lunch: K-Classic Körniger Frischkäse Laktosefrei, Mein Veggie Tag Veggie Pikanter Fleischsalat mit Paprika und Chili, Jeden Tag Vollkornsandwich. Dinner: Kaufland Thunfischfilets, Maggi Ravioli Diavoli. Snacks/Other: YumYum Chicken Flavour (320ml). more...
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Gaining 2.1 kg a Week
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