Uperfect's Journal, 25 Nov 21

View Diet Calendar, 25 November 2021:

858 kcal

Fat: 41.17g | Prot: 55.31g | Carbs: 76.02g. Breakfast: 橙子, 诺梵 100%黑巧克力. Lunch: 腐竹, 鱼, 黄豆. Snacks/Other: 诺梵 100%黑巧克力, 橙子. more...

Comments

我咋看不懂呢中低和碳脂是不是反了？

24 Nov 21 by member: 三观跟着五官走 🥯

蛋白质太少了至少翻倍吧。。

24 Nov 21 by member: xxl0619

蛋白質只吃X0.8？

24 Nov 21 by member: 尼歐NEO


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Uperfect's Weight History