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2021.11.24
背部：热身：弹力带环绕 杠铃侧平举 前平举
杠铃硬拉：空杆 20kg 8*4
超级组：高位下拉 18kg 12*4
超级组：直臂下拉 + 肱三头 12*4
器械推拉 单臂 9kg 12*4
器械引体向上 27kg 8×4
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57.1 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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858 kcal
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Fat: 41.17g | Prot: 55.31g | Carbs: 76.02g.
Breakfast: 橙子, 诺梵 100%黑巧克力. Lunch: 腐竹, 鱼, 黄豆. Snacks/Other: 诺梵 100%黑巧克力, 橙子. more...
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Losing 3.5 kg a Week
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Uperfect's Weight History
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