Weigh In record (no journal entry) for 24 November 2021
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91.9 kg
Lost so far: 2.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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2133 kcal
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Fat: 69.65g | Prot: 138.22g | Carbs: 234.24g.
Breakfast: Rocka Nutrition Whey Isolate Vanilla Ice, Müsli, Chia-Samen, Trader Joe's Ananas-Stücke. Lunch: Gut & Günstig Alaska Seelachs-Salat, K-Classic Körniger Frischkäse Laktosefrei, Jeden Tag Vollkornsandwich. Dinner: Pottkieker Westfälischer Graupentopf. Snacks/Other: Rocka Nutrition Smacktastic Cocoloco , Magerquark, Äpfel. more...
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Losing 1.1 kg a Week
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