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View Diet Calendar, 23 November 2021:
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1771 kcal
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Fat: 49.47g | Prot: 98.56g | Carbs: 225.55g.
Breakfast: Danone Corpus Zero Morango, Café Brasileiro Café com Açúcar. Lunch: Beterraba Cozida, Hortifruti Cenoura Crua, Bisteca de Porco Grelhada, Camil Feijão Carioca Cozido, Camil Arroz Branco. Dinner: Coca-Cola Refrigerante (200ml), Alface, Ovo Cozido. Snacks/Other: Nestlé Crunch (25g), New Millen Whey Protein Complex, Chamyto Leite Fermentado , Subway Tomate, Alface de Folha Verde, Heinz Maionese, Pão Francês, Cafezinho, Maçã, Habib's Esfiha de Queijo. more...
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1867 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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