Weigh In record (no journal entry) for 22 November 2021
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74 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1551 kcal
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Fat: 39.36g | Prot: 104.47g | Carbs: 193.96g.
Breakfast: Café Brasileiro Café com Açúcar, Panquecas Simples, Danone Iogurte Corpus Zero. Lunch: Café Brasileiro Café, Contra-filé, Camil Arroz Branco (50g). Dinner: Cenouras, Beterrabas Cozidas (de Beterrabas Frescas), Bisteca de Porco Grelhada, Quero Feijão Preto, Camil Arroz Branco (50g). Snacks/Other: New Millen Whey Protein Complex, Dr. Peanut Pasta de Amendoim de Avelã, Banana. more...
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1883 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes. more...
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Losing 0.3 kg a Week
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