Weigh In record (no journal entry) for 22 November 2021
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58 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1031 kcal
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Fat: 35.30g | Prot: 79.05g | Carbs: 101.28g.
Breakfast: Pisang, Ubi Ungu Rebus, Greenfields Low Fat Milk. Dinner: Marning Jagung, Sayur Lodeh, Nasi Putih, Tempe Bacem, Tahu Goreng, Tahu, Tahu Bacem, Rempeyek, Bakso Ayam. more...
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Losing 1.0 kg a Week
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kiswa_frh's Weight History
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