Weigh In record (no journal entry) for 22 November 2021
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92.2 kg
Lost so far: 2.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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750 kcal
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Fat: 32.11g | Prot: 27.33g | Carbs: 87.04g.
Breakfast: Lidl Weltmeisterbrötchen , REWE Erdbeermarmelade, Gekochtes Ei, Rama Margarine, Gut & Günstig Lachsschinken, Bäckerkrönung Rosinenstuten. more...
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Losing 0.7 kg a Week
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