Weigh In record (no journal entry) for 21 November 2021
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1874 kcal
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Fat: 60.80g | Prot: 93.33g | Carbs: 231.68g.
Breakfast: Pınar Protein Vanilya Aromalı Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Haşlanmış Yumurta, Pişmiş Fasulye, Makarna. Snacks/Other: Kaju. more...
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Gaining 0.1 kg a Week
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Arif_Kaya's Weight History
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