Weigh In record (no journal entry) for 21 November 2021
|
84.3 kg
Lost so far: 6.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
950 kcal
|
Fat: 62.27g | Prot: 83.59g | Carbs: 15.08g.
Breakfast: HC Gym MCT OIL 500 ML Ostrovit, Кофе. Lunch: Tere Hapukoor 30%, TERE, Rimi,Selver Pure Butter Ghee For Cooking (India), Bonduelle California Mix Bonduelle, KETO KOTLETT BROILERIHAKKLIHAST JUUSTUGA. Dinner: Organic Valley Масло Гхи Ghee, Maxima Hapukapsas Pakitud KADARBIKU 1Kg, Maxima Köök Jahutatud Toorvorstikesed Lemmik MK. Snacks/Other: Tere Hapukoor 30%, TERE, КЕТО СЫРНИКИ, Prozis Casein Prime, Strawberry Flavour. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evelinorg's Weight History
|