Weigh In record (no journal entry) for 18 November 2021
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70 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2102 kcal
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Fat: 79.73g | Prot: 58.91g | Carbs: 292.13g.
Breakfast: Telur Goreng, Nasi Putih, Maya Ikan Tuna Sambal Goreng, Brownies, Oatbits Strawberry and Yoghurt. Lunch: Roti Canai, Roma Sari Gandum, Oatbits Strawberry and Yoghurt. Dinner: Coklat Manis atau Gelap, Sayur Lodeh, Jeruk, Sosis Daging Sapi, Chicken Nugget, Rempeyek, Sayuran Rebus (tanpa Daging), Nasi Putih. more...
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Losing 0.3 kg a Week
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indartiayu's Weight History
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