Weigh In record (no journal entry) for 16 November 2021
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93.4 kg
Lost so far: 1.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2018 kcal
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Fat: 66.60g | Prot: 120.94g | Carbs: 215.23g.
Breakfast: Becel Vital, Rocka Nutrition Smacktastic Peanut Chocolate Chip, Schwarzwaldmilch Speisequark 20% Fett I. Tr., Heringssalat, Lachs, Aldi Sandwichtoast Weizen. Lunch: Tomatensaft, Äpfel, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Chia-Samen, Kaufland Beerenmischung , Rocka Nutrition Whey Isolate Vanilla Ice, Kölln Haferflocken. Snacks/Other: Penny Ready Smoothie. more...
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Gaining 4.2 kg a Week
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