Weigh In record (no journal entry) for 17 November 2021
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93 kg
Lost so far: 1.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2468 kcal
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Fat: 70.85g | Prot: 114.18g | Carbs: 323.51g.
Breakfast: Aldi Sandwichtoast Weizen, Roi De Trefle Belgischer Vintagekäse, Nadler Heringssalat, K-Classic Körniger Frischkäse Laktosefrei. Lunch: Penny Ready Salat Box Käse-Schinken, Maggi Couscous Würzig Pikant. Dinner: Kaufland Beerenmischung , Chia-Samen, Rocka Nutrition Whey Isolate Vanilla Ice, Kölln Haferflocken, Müsli. Snacks/Other: Äpfel, YumYum Chicken Flavour (320ml). more...
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Losing 2.8 kg a Week
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