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2021.11.16
热身 ywtl
器械引体向上27kg10×4
宽距下拉 18kg 10×4
T型划船 7.5kg 12×4
龍門架划船 27kg 10×4 單臂划船14kg 10×2
View Diet Calendar, 16 November 2021:
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1533 kcal
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Fat: 75.12g | Prot: 108.51g | Carbs: 108.24g.
Breakfast: Now 杏仁粉, 和润 纯酸奶, 荞麦碎粒, 桂格麦片(Quaker) 即食燕麦片 原味, 鸡蛋（整个）. Lunch: 秋刀鱼, 芝麻酱, 猪肉, 白飯, 芥蓝, 黑豆, 大白菜. Dinner: 炒青菜, 米饭, 油炸鱼块或鱼饼, 清蒸鱼. Snacks/Other: 鸡蛋（整个）, 火龙果. more...
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Uperfect's Weight History
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