Weigh In record (no journal entry) for 13 November 2021
|
84.5 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
1302 kcal
|
Fat: 106.14g | Prot: 70.48g | Carbs: 13.72g.
Breakfast: Jarrow Formulas Coconut Oil, Rakvere LK Suitsupeekon, RAKVERE LK, Кофе, Maxima Яицо ( Muhe Muna). Lunch: Tere Hapukoor 30%, TERE, Farmi Farmi Kodujuust Hapukoorega (Rammus, Kõrge Valgusisaldusega), Зеленый Лук, Maxima Kurk Pikk, Kiles, Kreeka, Peened Ahjuvorstid. Dinner: Richard Hellmans Майонез Hellmans Originaal, Oskar LT Sealihasült, OSKAR, 330 G. Snacks/Other: Kodujuustuvaht. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evelinorg's Weight History
|