Weigh In record (no journal entry) for 30 April 2009
|
85.7 kg
Lost so far: 3.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
2069 kcal
|
Fat: 96.43g | Prot: 110.86g | Carbs: 243.59g.
Breakfast: special K vanilla, milk, banana. Lunch: turkey burger, heinz ketchup, Potato French Fries. Dinner: Family Recipe Italian Dressing, Cheddar Cheese, lettuce, ground turkey. more...
|
|
3358 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Running - 6/mph - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...
|
Losing 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosslandan's Weight History
|