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Uperfect
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08 Nov 21
Uperfect's Journal, 08 Nov 21
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2021.11.7
相扑硬拉 30kg 10×4
臀推 10-15-17.5kg 4组
史密斯深蹲 10kg 2组 15kg
绳索髋外展 9kg
山羊挺身 8×3
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