|
oatmeal+pisang+susu+nutella bismillah smoga sehat 😁
View Diet Calendar, 01 November 2021:
|
1474 kcal
|
Fat: 62.44g | Prot: 49.43g | Carbs: 181.03g.
Breakfast: Indocafe Coffeemix 3 in 1, Diamond Low Fat Milk, Nutella Selai Coklat, Pisang, Quaker Quick Cooking Oatmeal. Lunch: Bawang Putih, Kraft Quick Melt (Keju Cepat Leleh), Diamond Low Fat Milk, Blue Band Mentega, Bimoli Minyak Goreng, Bawang Bombay, Wortel Dimasak, Dada Ayam, San Remo Wholemeal Spaghetti. Dinner: Telur Rebus Lunak, Indomie Mi Goreng. Snacks/Other: Heavenly Blush Tummy Consti2 Berries, Fitbar Fitbar Choco Delight. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niongjkt's Weight History
|