niongjkt - Member

niongjkt

Joined October 2020

Posts

Following

Followers

Weight History

Start Weight

58 kg

Lost so far: 3 kg

Current Weight

55 kg
Performance: steady weight

Goal weight

47 kg

Still to go: 8 kg

niongjkt's Weight History

	Agung Renggo
	Last weigh in: Gaining 0.3 kg a Week

	rerisita
	Last weigh in: Gaining 0.3 kg a Week

	mschristanti
	Last weigh in: Gaining 0.1 kg a Week

View All

	Fried Tofu
	Calisthenics (light, e.g. home exercise)
	High Intensity Interval Training (HIIT)
	Cardio