Weigh In record (no journal entry) for 31 October 2021
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92.5 kg
Lost so far: 17.5 kg.
Still to go: 13.5 kg.
Diet followed: 100%.
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View Diet Calendar, 31 October 2021:
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1959 kcal
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Fat: 65.61g | Prot: 137.20g | Carbs: 201.47g.
Breakfast: Sockeye Wildlachs-Filet, Gekochtes Ei, miree Miree mit Feinem Lachs, Zwiebeln, Harry Sammy's Vollkorn Toast. Lunch: Real Quality Delikatess Hähnchenbrust. Dinner: Aldi Koch-Hinterschinken, Rote Paprika, Mutti Tomatenmark Dreifach Konzentriert, Knoblauch, Cucina Mozzarella Minis Leicht, Zwiebeln, Dr. Oetker Frische Hefe, Aldi Bio Natives Olivenöl Extra, Aurora Pizzamehl. Snacks/Other: Pflaumen, Mandarine, Haselnuss-Muffins. more...
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2477 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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BettinaPeters's Weight History
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