Weigh In record (no journal entry) for 29 April 2009
|
58.5 kg
Lost so far: 7.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 76.62g | Prot: 85.50g | Carbs: 110.66g.
Breakfast: swiss cheese, eggs. Lunch: onions, red leaf lettuce, romaine lettuce, zesty italian dressing. Dinner: asparagus, sun dried tomatoes, wheat couscous, chicken breast, feta cheese, olives, greek, romaine lettuce. Snacks/Other: grapes, red seedless, mixed nuts. more...
|
|
1748 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dannifatso's Weight History
|