Weigh In record (no journal entry) for 30 October 2021
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65.5 kg
Lost so far: 12.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1386 kcal
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Fat: 51.45g | Prot: 78.80g | Carbs: 167.41g.
Breakfast: Perdigão Linguiça Toscana na Brasa, Walmart Queijo Mussarela, Hellmann's Maionese, Walmart Pão Francês Integral . Lunch: Kisabor Batata Palha, Estrogonofe de Frango, Arroz Branco (Cozido), Alface. Dinner: Evolution Nutrition Whey Protein, Aveia em Flocos, Mamão, Batavo Iogurte Natural Desnatado. Snacks/Other: Nestlé Negresco, Caldo de Cana, Banana Prata. more...
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Losing 8.4 kg a Week
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cdpcustodio's Weight History
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