cdpcustodio - Member

cdpcustodio

Joined December 2020

Posts

134

Following

Followers

Weight History

Start Weight

78.4 kg

Lost so far: 11.5 kg

Current Weight

66.9 kg
Performance: Gaining 2.0 kg a Week

Goal weight

58 kg

Still to go: 8.9 kg

cdpcustodio's Weight History

	Mix de Sementes
	Linguiça Suína
	High Intensity Interval Training (HIIT)
	Walking (moderate) - 3/mph
	Weight Training (moderate)