Weigh In record (no journal entry) for 30 October 2021
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66.1 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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760 kcal
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Fat: 22.77g | Prot: 84.10g | Carbs: 57.08g.
Breakfast: Banana, Ultimate Nutrition Creatine Monohydrate, Oatsy Havermout Oatmeal Instan, Optimum Nutrition Gold Standard 100% Whey. Lunch: Spinach , Beef, Fried Egg, Oats, Optimum Nutrition Gold Standard 100% Whey. more...
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1690 kcal
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Exercise:
Running (jogging) - 5/mph - 9 minutes, Resting - 16 hours and 51 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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M.FIKRI FAISHAL's Weight History
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