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View Diet Calendar, 28 October 2021:
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1374 kcal
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Fat: 44.78g | Prot: 57.95g | Carbs: 188.16g.
Breakfast: Fitbar Fitbar Choco Delight, Indocafe Coffeemix 3 in 1, Ellenka Fiber Creme, Telur Rebus, Dada Ayam, Quaker Quick Cook Oatmeal. Lunch: Otsuka Fibe Mini, Tomat Merah, ABC Sambal Asli ABC, Telur Rebus, Ikan Tuna Kalengan, Sari Roti Roti Tawar (2). Dinner: Greenly Sous-Vide Chicken & Shirataki Noodle Plate, Pisang, Sari Roti Roti Tawar (2), Nutella Selai Coklat. Snacks/Other: Chia Seed, Rengginang. more...
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niongjkt's Weight History
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