Weigh In record (no journal entry) for 27 October 2021
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65.9 kg
Lost so far: 12.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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865 kcal
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Fat: 43.98g | Prot: 47.52g | Carbs: 67.85g.
Breakfast: Tirol Queijo Prato, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Danubio Creme de Ricota , Oishii Tapioca, Ovo. Snacks/Other: Pizza de Queijo, Pizza de Calabresa. more...
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Losing 2.8 kg a Week
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cdpcustodio's Weight History
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