Weigh In record (no journal entry) for 27 October 2021
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71.5 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2888 kcal
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Fat: 135.31g | Prot: 130.47g | Carbs: 296.75g.
Dinner: Mandarinas, Naranjas, Cereal Mix Granola Tradicional, Milkaut Yogur Bebible Durazno, Ilolay Queso Untable Clásico, Veneziana Pan Integral con Salvado, Ilolay Dulce de Leche, Nueces, Batata, Croppers Maní Tostado sin Piel y sin Sal, Zanahoria, Pechuga de Pollo a la Plancha. more...
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2466 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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federsmaestro's Weight History
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