Weigh In record (no journal entry) for 15 August 2014
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 49.37g | Prot: 107.07g | Carbs: 119.72g.
Breakfast: Ja! Deutscher Gouda, Harry Sammys Super Sandwich, Frischkäse, Tulip Bacon Streifen, Tomaten, Gekochtes Ei. Lunch: TiP H-Vollmilch 3,5%, Weider Proteinshake 80 Plus. Dinner: Flensburger Pilsener, Flensburger Pilsener, Ei, Edeka Tatar, TiP H-Vollmilch 3,5%, Zwiebeln, Mandelmehl, Gekochter Kohlrabi (Fettfrei gekocht). more...
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Losing 0.6 kg a Week
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